Jennifer Houghton Mind Body

Yoga (mostly gentle) and other mind-body practices to stretch, strengthen, increase mobility, reduce back pain, and stimulate relaxation and self-healing.  30 years experience teaching thousands of students.  

I design yoga practices for people who experience back pain, knee pain, shoulder pain, etc and want practical methods they can do on their own to bring relief and continue to function in their lives. 

Sometimes I tell stories too.