Jenn Kenny

Inhale... Exhale... Smile... Welcome to Sun & Moon! QiGong is a beautiful practice that brings peace to your mind & balanced energy to your body! We incorporate mindful breathing, gentle flowing movements & positive imagery, to clear stress, relax, and recharge. I teach an integrative style of QiGong, mostly using the 5 Elements foundation, and an inspirational blend of other styles for variety.

Sun & Moon QiGong recommends you follow all safety instructions before beginning any exercise program. Make sure that you stay within your comfort zone at all times. You are invited to adapt or stop any movement or posture that is uncomfortable. By participating, you are confirming you understand the risk of injury, that such programs may be too demanding for certain individuals.  Should you feel pain, shortness of breath, chest pain, lightheaded, dizzy, etc you should STOP and seek medical attention. You agree that you are voluntarily participating in these activities.