Healthy Intentions with Jen Hassaj 

This channel has been created to support my business: Healthy Intentions with Jen Hassaj.  
Established in 2022, Healthy Intentions is a membership-based website that is an on-demand video library including:
 1) Yoga Sequences in Hatha, Chair, Restorative, Yin, Iyengar and Vinyasa  
 2) Therapeutic Yoga Sequences 
 3) Workout videos in 3 different intensity levels 
 4) Educational videos concerning specific diagnoses and problems, as well as what specific yoga poses are safe and appropriate for each. 
 5) How- to videos for yoga poses and breathing techniques including their benefits and possible contraindications.    

I am a physical therapist with over 19 years' experience in an orthopedic clinic as well as a certified yoga teacher.  Healthy Intentions was developed with the goal of helping my customers to feel empowered, more knowledgeable, in better control, healthier, happier and able to feel like they are the best version of themselves.  

I invite you to stop by and visit!