Jazzed And Motivated

Motivational Content | Hypnosis & Meditations

Hello there, I'm Dr. K. McGirt — but first and foremost, I’m a human with lived experience. I’ve walked through my own storms, sat with my shadows, and I’m still here — keeping it real and deeply committed to growth.

I also happen to be a licensed clinical social worker, sex therapist, certified hypnotherapist, certified EMDR & brainspotting practitioner, and holistic life coach. This channel is a space for self-reflection, shifting patterns, deep healing, and real transformation.

What you’ll find here:
💬 Real Talk — keeping it 100 and saying the quiet parts out loud. Growth doesn’t come from avoidance.
🔥 Motivational & Empowering Content to shift from surviving to thriving
🌀 Hypnosis & Guided Meditations for sleep, confidence, trauma recovery & more
🧠 Mental Health Content on neurodivergence, self-compassion, trauma & more

⚠️ This channel does not replace therapy or individualized medical treatment.

Subscribe. Stay awhile.

Welcome 🖤