James Palfreyman Counselling & Psychotherapy

I'm a Psychotherapist based in Oakham, Rutland, working locally, in-person, and nationally across the UK online. 

Therapy with me offers you the opportunity to pause, reflect and to begin to yourself in a different way. I believe that lasting change comes not from trying harder or becoming someone else, but from developing a deeper understanding of who you are, how your experiences have shaped you, and what continues to influence the way you think, feel and relate to yourself and others.

If you would like more information on how I work, and who I work with, please visit https://jamespalfreyman-counsellingandpsychotherapy.com/

I welcome questions relating to mental health, counselling & psychotherapy, and anything else that might be deemed relevant. If you have a question that you would like me to answer here, please let me know in the comments.