JVIA Sports Performance and Nutrition

This channel is for elite athletes , active teens, people looking to lose weight or put on muscle.and anyone seeking to improve their health with simple, realistic and evidence based advice.

If you are looking to achieve peak athlete performance or a total body transformation, this channel aims to educate and support you to get results

Ill also be sharing tips, inspiration and insights into the world of elite athletes and specialists in their fields

I'm Julia Higgs, with 20 years of practical experience to share from being a gym owner/coach to national powerlifter/bodybuilder and former crossfit athlete. As well as being mum and coach to 2 teen Australian representative swimmers so i understand first hand that things need to be realistic and simple to get results!