Just LIV Podcast

Welcome to Just LIV. A personal growth podcast created to empower others. My name is Olivia Stephens & most people call me Liv. I’m not a coach, an expert or a guru but through trying to learn and understand my deepest self, emotions, traumas & family/relationship dynamics -  I’ve become fascinated by the human experience. Why are we the way we are? What drives the choices we make? What shapes us into the people we become? How do we live a life with connection, joy and purpose?

I’m sitting down with people from all walks of life and experience to dive into topics including mental health, trauma, mindfulness, the nuances of love, sex, relationships, happiness & more!
 
I hope these conversations encourage you to cultivate a deeper curiosity about your life. I hope they inspire you, empower you, and invite you to stop and ask yourself and "am I living the life I want?"

Join me on this journey as we learn together, so we can expand on what serves us, release what doesn’t, and just LIV.