Elizabeth Berry

Welcome to a beginner's fitness video channel!  Great short, effective workouts that are perfect for someone who wants to ease their way into an exercise regime.  Features seated workouts that will strengthen your upper body, lower body, and core.  A variety of seated HITT workouts like tabata, EMOM, AMRAP and other interval sessions can be done while seated!  You'll need an armless chair or a bench.  Light weights are optional (nothing heavier than 5 lbs.). Some videos use a fitness band so you'll want one of those too!