Judge Me Not by Sonal Sonawani

Welcome to Judge Me Not with Sonal Sonawani
Hi, I’m Sonal Sonawani, a psychologist and an author with 14 years of experience and the founder of CEDAR (Center for Depression, Anxiety, and Relationships).

Mental health deserves conversations, not judgments. On Judge Me Not, I sit down with experts to discuss real, relatable, and often overlooked topics surrounding mental health, relationships, and emotional well-being. This podcast is your safe space to explore and understand mental health without stigma or labels.

Let’s normalize the conversation—one episode at a time.

🎙️ Subscribe for insightful talks, practical advice, and stories that empower you to care for your mind, relationships, and overall well-being.

Let’s keep it real. Let’s keep it human.