Jeff Frieders

Please join me to learn more about yoga and to deep your own insights through direct experience of the practice. 
I practice and teach Ashtanga Yoga, Modern Vinyasa and Yin Yoga. 

I travel the world but call Norway and California my home. 

Meet your self. On the mat, and in life. I am here to help guide you to your own inner teacher. 
Enjoy your practice.