JB Health UK

Functional training for bodies with mileage.

I'm James Baker. I train people over fifty in Bath in person or anywhere in the world online, mostly on the things that have started to go wrong: a knee that bites on the stairs, a shoulder that won't reach the top shelf, a back that seizes after an hour in the garden.

These films show you what to do. They're short, they're plain, and there's no music. The "why" is in my book, Make a Fuss, because that's the part a video can't do.

Nothing here is a substitute for seeing someone about a specific problem. If something hurts sharply, stop.

jbhealth.co.uk