Introspectus Counselling

Most of what we struggle with has a mechanism behind it. Once you understand the mechanism, you have something to work with.

This channel covers tools for living better. Practical, research-backed, explained in plain language. Some videos will be about anxiety or trauma. Others will be about relationships, habits, focus, sleep, meaning, or whatever else turns out to matter. The through-line is usefulness; you should walk away with something you can actually do.
I'm Sean Lewis. Infantry, plumber, pastor, therapist. I run Introspectus Counselling in Colwood, BC. In-person on the Westshore, online across BC.

MACP, MDiv, DPC, CCC #11252849

Book: https://introspectuscounselling.janeapp.com/#staff_member/1
Site: https://introspectuscounselling.ca