Health By Choice - Spirit, Mind, and Body

Welcome to Health by Choice, where we empower you to protect your spirit, mind, and body through faith-filled, nurse-led education.

I’m Abio McCray, a registered nurse with nearly 20 years of experience in dialysis, ICU, and chronic illness prevention. I created this channel to help people like you prevent what most accept as inevitable—diabetes, high blood pressure, kidney failure, and heart disease.

Here, you'll learn:

The truth about chronic illness vs health and wellness.

How to apply spiritual health principles to your daily life.

Simple habits to reduce risk and increase energy.

How to care for your body as a temple vs. treating it like a ticking time bomb.

Whether you’re managing a chronic illness or ready to prevent it, this channel offers the spiritual food, knowledge, and tools to take back control of your Health by Choice, not by Chance.

👉 Subscribe now and join the movement where healing is intentional.