Inside-Out Health with Stephanie

Welcome to Inside-Out Health with Stephanie! 🌿✨

I’m a clinical exercise physiologist, personal trainer, and nutrition coach specializing in the physiological mechanisms of strength training, cellular protein utilization, and body composition as we age.

On this channel, I translate rigorous exercise science and nutritional biochemistry into actionable strategies for metabolic health and physical longevity. Expect evidence-based breakdowns on mechanical tension, progressive overload, and amino acid kinetics—alongside real-world insights into skincare, aesthetics, and targeted interventions.

Subscribe for weekly science-backed videos on sustainable strength, smart nutrition, and honest conversations about aging gracefully (and sometimes not so gracefully)!