Barbara Collette @InnersanctuaryCNY

I am an experienced 500 hr kundalini yoga teacher and hatha yoga teacher, licensed massage therapist (retired), meditation instructor and reiki master teacher with 35 years experience. Whether you're looking to reduce stress, increase focus, or simply find more joy in your life, explore these video instructions to learn more and start your journey towards a happier, healthier you.

In addition to providing yoga, mantra, meditation and breath practices, I’ve included spiritual teachings from various traditions so that it might pique your interest in learning more about yourself.