Joshua Phillips (Innate_Fitness)

Hi, I’m Joshua. I run Innate Fitness, a small studio gym in the South West of England. On this channel, I share practical training advice you can actually use the same methods I apply with real clients every day.

I also bring in old-school lifting techniques and the history of the bronze, silver, and golden-era lifters, showing how their methods can guide modern training and help you build strength, muscle, and a balanced, natural physique.

I love running a hands-on studio with a great group of local customers, but I want to reach more people so I’m sharing my tips, workouts, and coaching advice here on YouTube. Subscribe for training that’s simple, practical, and down to earth.