Infinite Coherence with SJ

Infinite Coherence: Breathing, Brain & Soul Coherence using Bhed Vigyan (Turiya State), with SJ.

Ancient Indian wisdom meets modern neuroscience. Learn pranayama, the Silva Method, heart-brain coherence breathing, Sankalpa, Yoga Nidra and meditation, step by step, with guided practices you can follow at home.

The deeper aim is Bhed Vigyan, knowing the self as distinct from body and mind, and resting in Turiya, the fourth state of pure awareness beyond waking, dreaming and deep sleep.

Start with the free 9-part course "Breath, Mind & Coherence": 12 weeks, 15 to 45 minutes a day.

Each video is honest about what comes from tradition and what research supports. For general wellbeing, not medical advice: if you have a heart condition, high blood pressure, epilepsy or glaucoma, are pregnant or have panic attacks, skip breath holds unless your doctor clears it.

New guided practices every week. Subscribe and breathe with us.