In-depth Talk Therapy

This channel is dedicated to advancing understanding of the basic principles of talk therapy that a person should understand to get the most out of their talk therapy sessions.  Topics covered here include somatic interventions such as breathing and relaxation techniques and the rationale behind why these exercises work.  Insight-based interventions such as techniques to uncover reasons behind why we feel the way we feel and do the things that we do.  Cognitive interventions one could use to create a daily routine and best practice when encountering life challenges.