Ilmee Mintz

I lost the weight 24 years ago. Still keeping it off. Simple food, one pan, real portions. No tricks. I’m a personal trainer and author of Portion Control Kitchen.


On this channel, I share:
• Portion control for long-term weight loss
• Simple, realistic home-cooked meals
• Healthy recipes without extremes
• Mindset, motivation, and daily habits
• Fitness for busy people with real lives

This is not dieting — this is learning how to eat, move, and live in a way you can sustain for years.

📌 Start here: Portion Control Basics
📌 New videos weekly

Follow me:
Instagram: https://www.instagram.com/ilmeemintz?utm_source=qr

Substack: https://open.substack.com/pub/ilmeemintz

Facebook: https://www.facebook.com/share/1Pgs9y2Pmz/?mibextid=wwXIfr

TikTok: www.tiktok.com/@ilmeemintz

#portioncontrol #weightlossjourney #healthyhabits #sustainableweightloss #realfood