Ilene Kastel | Mindfully Modern Collective

Hi, I’m Ilene Kastel. I’m a Licensed Counselor, Coach, and Reiki and sound practitioner. I work with high functioning women navigating life transitions and periods of misalignment.

My work integrates psychology, nervous system regulation, and somatic and energetic approaches. I help women recalibrate their identity, direction, and purpose so their lives reflect who they are now, not who they’ve outgrown.

On this channel, you’ll find conversations and guided experiences designed to help you recalibrate your identity, regulate your body, and reconnect with who you are becoming.

Mindfully Modern Collective is the umbrella for this work, blending evidence based understanding with experiential practices to support meaningful realignment.