Ian Orban

Cape Town PT helping busy women eat more, train less, and actually enjoy the process.

No crash diets. No 5am suffering. Just real food and simple training that fits around your actual life.

On this channel:

· High-protein recipes you'll actually want to eat
· Fat loss tips that don't require a nutrition degree
· Strength training for people who hate the gym
· Honest advice from someone who's worked with real people, not just influencers

If you've tried everything and you're tired of starting over, you're in the right place.

Grab my free macro calculator and snack guide at www.ianorban.com