IST-method for sustainable practice and strength

Welcome to official IST-method Channel. This channel works as a supporting tool for your personal IST training. You might have found this from Kati Rounevaara’s book Mind-Body Connection: Integrated Structural Training For Sustainable Practice and Strength as these exercises on the playlist "Mind-Body Connection" demonstrate the next step from reading the book and understanding foundations. IST is a bridge between East and West. It is a synthesis of Chinese Internal Martial Arts, TCM and Western Science. It combines over 40 years of expertise in those with the goal to make YOU more resilient, stronger and make your training more sustainable for you. We aim to teach you body literacy and help you find what it takes to make your body your best friend on the long run.