First Rule of the Gym: Don’t Quit! 

First rule of the gym: don’t quit! Is a book for people tired of quitting

When you're ready to:
--Quit quitting your exercise program...
--Make healthy changes stick...
--To know the 5 W's and H for exercise prescription...
--To get and stay in the best shape of your life ...
THEN 
You are ready to take the steps in my book that will change your life!

"Now is not the time to be frail! Now is the time to get your body in the kind of shape needed to protect yourself, your family and your home." Andrea Bowden, MS