I Choose - by Judith Richards, creator of TRTP

Hi, I’m Judith Richards, creator of TRTP (The Richards Trauma Process.) 

My purpose with this podcast, is to share what I’ve learned in my journey through extreme trauma to wellness. I found a way. TRTP was the result.

If you believe, as I do, that we can do mental health Better, then join me.
If you’re looking to deal with your own or your clients' mental health challenges, let’s hang out together.   

Mental health affects everyone - from extreme conditions to less severe issues that still impact our everyday lives.
I am here to ignite the conversation on mental health, and effective strategies to deal with it.

I created TRTP from my own need to RESOLVE my own trauma. I needed to resolve it because managing it wasn't an option.

I’ll share some of my journey with you.
I’ll talk about all aspects of mental health, challenge what we know or believe, talk to experts along the way.

I invite you to join me.
You matter. Your mental health matters.
And knowledge is power.

Judith