Hugo BioHack

Science-Based Nutrition, Fitness & Biohacking
🧬 Biotechnologist | MSc in Genetics | Former Pro Athlete

Welcome to Hugo Biohack, where science meets discipline with a bit of humor.

I’m Hugo, a biotechnologist with a master’s in genetics, former professional athlete, and founder of Milenium, a health brand built from years studying metabolism, nutrition, and performance.

On this channel I break down nutrition, fitness, metabolism, and health science into simple ideas you can actually use. No myths, no complicated jargon just clear explanations and real-world strategies.

I also document Project 6 Pack, my personal experiment in sustainable fat loss, energy, and recovery while working night shifts and running a business.

Expect videos about:

⚡ Evidence-based fitness & nutrition
🧠 Biohacking health and performance
😂 Real-life humor and honesty
💡 Practical tips you can apply today

Subscribe and learn how to optimize your body and health with science.