How Well Works

How Well Works is about why your body and mind do what they do. Why time seems to speed up as you get older, why being left out actually hurts, what your brain gets up to while you sleep. Short animated explainers, every one researched, sources in the description.

There's a new quiz Short every day too: one question, three answers, a few seconds to guess. A, B or C? Put yours in the comments before the reveal.

For longer ones, A, B or C-riously? is our quiz show. Roger hosts (he talks a lot), with three new players every episode. Wellness Quiz Stories follows people through everyday choices across the 8 dimensions of wellness, from sleep and stress to money and work.

Which part of your life needs you most this week? Free 2-minute quiz: https://8dofwellness.com/quiz/

My CBT anxiety journals are on Amazon:
30-day guided journal: https://www.amazon.com/dp/B0G6SVBG8P
60-day guided journal: https://www.amazon.com/dp/B0G8JK7QQ2

For fun and learning, not medical or financial advice.