Hormone Hysteria w/Crystal

Hey, girl,

Let's be real. This perimenopause shit ain't no joke, and we need all of the support we can get. 

I feel like there's so much out there to support our bodies (supplements, HRT, etc), but what about our minds?! (Assuming we haven't already gone bat shit crazy from trying to figure this mess out.)

Hi, I'm Crystal, and I've learned some helpful tools along the way, and I'd love to share them with you.

1) Hormone Science: We all know we have all of these turdy symptoms every month, but do you know why? This is where hormone science comes in. It's fascinating.

2) EFT Tapping: Yes, the weird thing where you tap on your face. But y'all this practice is SOOO powerful. You can literally relieve and redirect your thought process even around your worst symptoms. 

3) Gentle Yin"ish" Yoga: Not crazy ass handstands. Not fast moving impossible poses. I teach easy, accessible poses that are symptom specific based on meridians in the body. 

Let's do this!