HollyCooperYoga

Award Winning Yoga Studio owner based in Brighton, UK. Featured in OM Magazine, The Times and Absolute Magazine. Having trained with some of the most influential in the yoga world, my yoga fuses and weaves many styles. The Hatha roots of my first training over 15  years ago, to the flow and grace of vinyasa flow with Shiva Rea, the anatomical focus of Jason Crandell and the Neuroscience from Celeste Pereira.

I like to lead everyone into an embodied practice that encourages self awareness, being in tune with the body, LEARNING SKILLS TO BE STRONG, YET SOFT IN BODY AND MIND.

From playful to empowering, classes are a mix of strong dynamic creative flows to soothing restorative flows that are like a big hug for your nervous system. 

Join me here for full length yoga practices ranging from 25 minutes to 60 minutes or shorter videos for helpful tips.