Shona Lawson • Holistic Sacral Health

Yoga practices for sturdiness and spaciousness!

Holistic Sacral Health by Shona Lawson offers yoga practices aimed at promoting embodiment through movement and breath. The channel features beginner-friendly content, emphasising alignment and accessibility, with a focus on using props to accommodate various ability levels. She is particularly dedicated to creating yoga practices that honour your natural rhythms and can support you during your period.

Her training and personal practice are grounded in the teachings of The Yoga Sutras of Patanjali, meaning that the goal of her teaching is to help you find quiet and stillness.

She’s a trained vinyasa teacher who loves using props therefore her teaching is at a slightly slower pace than a typical vinyasa class because of the way she incorporates props. Learning to use props is a fantastic way to keep your sustainable in the long term.

If you enjoy Shona's videos you can find details about up coming offerings on her website.