Holistic Roots Health Coaching

Welcome to Holistic Roots Health Coaching—where health starts from the roots.

I’m Ryan Waltemate, a holistic health coach dedicated to helping people understand the real causes of weight gain, food cravings, insulin resistance, and metabolic dysfunction.

Here you’ll find practical videos on:
• Weight loss
• Metabolic health
• Intermittent fasting
• Nutrition
• Habit change
• The Hunger Monster™
• Real-world coaching

No gimmicks. No shame. Just practical strategies that help you build a healthier life—one step at a time.

🌳 Health Starts From the Roots.

🔗 holisticrootshealthcoaching.com