Holistic Happiness Academy

Mental health education videos, hypnotherapy recordings, mindfulness meditation support and resources for other therapeutic interventions for mental wellness by Saima Shah. Copyright Saima Shah - Holistic Happiness Academy Inc.  

Disclaimer and Trigger Warning: Some content may be emotionally difficult or triggering to hear. All insight, advice and suggestions in these videos are meant for a general audience. They may or may not apply to you or your situation. Consult with a professional or do your own research. 	

The intention of these videos is to shed light on meaningful issues,  and to bring insight, peace and clarity wherever possible. Some videos may be triggering because of the topic and information. If you feel emotionally affected, you can put a mental boundary and try to divert your attention. 	Go for a walk, watch a comedy or journal your thoughts and emotions. 
Caution: Do not listen to sleep meditations or other meditation tapes while driving or using any machiner.