Mandi Gardner

My name is Mandi Gardner. I help women calm their nervous system, heal relationship triggers, and communicate clearly using yoga and DBT skills. 

This channel teaches nervous system regulation, trauma-informed yoga (Ashtanga), and DBT skills to help women stay calm in emotionally charged situations, heal relationship triggers, and build self-trust, clarity, and healthy communication.

I am the author of RISING: A Woman's Journey of Healing Through Rituals, a Certified Yoga Teacher, DBT Skills Coach (trained by Family Connections of NEAPBD), cPTSD survivor, mother & wife.