Hold On, Mate | Podcast

🎙️ HOLD ON, MATE

Welcome to Hold On, Mate.

I'm Luke, joined by my Labrador, Odin.

This podcast is about honest conversations on mental health, resilience, fitness, grief, purpose, sobriety and life.

Like many people, I've faced some difficult chapters and learned that opening up, building routine, moving my body and leaning on others can make all the difference.

Hold On, Mate isn't about having all the answers. It's about having the conversations that matter. The ones that remind us we're not alone and that better days are possible.

Whether you're chasing goals, rebuilding after setbacks, supporting someone you care about, or simply trying to become a better version of yourself, you're welcome here.

New episodes every week.

🐾 Luke & Odin

Better lives. Better Men