Hold It Down Podcast

The Hold It Down Podcast is where real conversations meet real community. Hosted from the heart of Spokane, we shine a light on the people, stories, and resources that help us grow — as leaders, parents, entrepreneurs, and human beings.

Every episode brings honesty, humor, and purpose as we talk about what it means to level up in life: health, fatherhood, mentorship, leadership, healing, and the everyday work of becoming better than we were yesterday.

We sit down with the voices shaping our city — educators, organizers, healers, coaches, creators, and everyday legends — to uncover the gems hidden right here in our community. Whether we’re talking about living your best life, the cost of leadership, or breaking generational cycles, this podcast is about one thing: holding it down for the city we love.

If you’re here to grow, laugh, learn, and be inspired, you’re in the right place.
Subscribe and join the movement.