Here with Kristin 

I help women over 40 heal from emotional abuse and regulate their nervous system using practical, nurse-verified strategies.  As a survivor of emotional abuse and toxic relationships, I understand the debilitating anxiety, depression, and PTSD that comes from emotional abuse and toxic relationships.  With over 30 years of professional experience as a Registered Nurse and Nurse educator, I'm combining my professional experience and my personal experience as a survivor to help you heal. Here, I share my personal recovery journey and practical strategies for healing from codependency, anxious attachment, anxiety, depression, and emotional trauma. You are safe here.