Helena Walle - Personal Trainer & Nutrition Coach

Hi, I’m Helena Walle, a certified Pilates Instructor, Personal Trainer and Nutrition Coach. I help women 30+ lose weight and tone their bodies by eating more and working out less.
My Pilates & Strength sessions from home + easy and quick recipes is all you need to get in your best shape!

On this channel, you’ll find:
   ↳ Pilates & Strength sessions to become toned, stronger, reduce stress, and boost energy
   ↳ Quick workouts from home to keep you consistent, even from home
   ↳ Simple nutrition tips that fuel both body and mind

My method is based on relaxing your stress response, eating more, and working out less, using my Relaxed Body Method built on Pilates, simple strength training, and Mediterranean-inspired nutrition ❣

✦ Subscribe now and let’s take care of your body!