Helena Strong Fitness

Strength & physique motivation! 
I've made this YouTube channel for anyone interested in following my journey as a Powerlifter and Fitness Model. I want to encourage others to take up the sport, and particularly to demonstrate to women that weightlifting can make you strong and sexy. I want to show what can be achieved with hard-work and I hope to inspire others to reach their goals, be they fitness or otherwise. 
My Videos mainly consist of: competition, workout & training, fitness & technique advice, issues & topics surrounding fitness/weightlifting etc (yes that is a lot to cover!)