The Sovereignty Method

I don't do traditional bullshit, never have.
I'm Helena Phil — Founder of The Sovereignty Method, Nervous System Coach, Nutritionist, Somatic First Aid Practitioner and Behavioural Psychology and author with 25+ years in the field.

I was the woman with undiagnosed ADHD, addiction, obese and hating the skin I lived in, held together by cortisol and stubbornness. 
When I say I understand disconnection from yourself,  I'm not reading from a textbook either.

This channel exists because the wellness industry keeps selling women scented candles while their nervous systems quietly collapse.
I cover nervous system regulation, brainwave science, somatic work, burnout recovery, nutrition and spiritual alignment, relationships.
No toxic positivity, no five step plans- just 25 years of expertise and zero filter.

If you're a woman done achieving everything and feeling nothing, you're exactly who this channel is for.
Subscribe| The work starts here.

— Helena, Founder of The Sovereignty Method❤️