Heel Your Pain

I am Stephen Grinnell MSc, and I have treated over 3000 Plantar Fasciitis Clients at my Clinic Heel Your Pain in Stratford Upon Avon UK ( www.heelyourpain.com ). During that time I have developed a bespoke online plantar fasciitis rehabilitation programme used by over 3300 in the UK since it was launched in April 2025.
Most of the information out there regarding plantar fasciitis is incorrect. Orthotics, even custom made ones, night splints, rolling your foot on a frozen water bottle, endless calf stretches, cortisone injections, and plantar fasciitis shoes are some of the things that will bombard you on a internet search. At best some give temporary short term mixed results but, not a lasting solution.
Take a look at The FREE Guide for Active Adults Who Refuse to Let Heel Pain Define Their Future
https://heelyourpain.com/e-book/