Spicy-Stressed-&-Health-Obsessed

Welcome to my journey from ADHD chaos to intentional calm. 🌿
I’m documenting my real-life transition from a hectic home and a brain that won't shut up, to a lifestyle rooted in Hygge, gut health, and intentional, slow living.

As a single mum, with inattentive ADHD and FOUR boys at home, "clean and calm" doesn't come naturally.

I'm deep-cleaning the doom piles, cutting out ultra-processed foods (UPFs), and figuring out how to heal my gut, my mind and my home—one tiny, imperfect step at a time.

Full disclosure, I have a lifetime track record of failing at every habit I've ever started. So, this isn't a channel about 'perfect discipline'—it's about a single mum trying to hack her ADHD brain into a slower, healthier life, even when the habits won't stick.

So, if you’re tired of "perfect" influencers and want to see the messy, honest process of a neurodivergent reset, I’d love to have you here. Let’s find the quiet together. 😌🤞🏻