Heather Spurrell

You’ve spent your life putting others first – managing moods, keeping the peace, and being the one who holds it all together. But somewhere along the way, you lost touch with yourself.

I’m Heather Spurrell, a trauma-informed coach who specializes in helping women navigate the messy in-between of healing: from people-pleasing and perfectionism to boundaries, embodiment, and building relationships where your needs matter, too. 

This channel is for women waking up to the cost of self-abandonment – and ready to reclaim their voice, their truth, and their power.

Here, we talk about self-abandonment, emotional unavailabilty, boundaries, self-trust, and relational healing. 

No shame. No fluff. Just real, grounded insight to help you stop disappearing in your own life and start showing up fully.

Subscribe if you're ready to stop abandoning yourself – and start living like you matter.