Healthy Mind And Body – Biohacking & Longevity

Hi, I’m Regis — a 69-year-old biohacker, gym regular, and living proof that age is just a number. I’ve been fasting for years, follow a clean keto lifestyle, and if nature didn’t make it, I don’t eat it. My goal? To be the oldest guy in the gym, not the youngest in the nursing home.

On this channel, I cut through the noise and give you real, actionable strategies for living longer, thinking sharper, and feeling stronger — backed by science and battle-tested by me.

If you’re into fasting, clean fuel, longevity hacks, and pushing the limits of what your body and mind can do, you’re in the right place.
✅ Science-backed biohacks to slow aging & boost energy
✅ Intermittent fasting & OMAD strategies for peak performance
✅ Longevity nutrition – best foods & supplements for anti-aging
✅ Mind & body optimization – sleep, recovery, and mental clarity
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