Healthspan on Her Terms

Healthspan on Her Terms is where Dr. Sheri Erwin, Doctor of Nursing Practice and integrative clinician, helps women in their 30s, 40s, 50s, and beyond understand what’s actually happening in their bodies and what to do about it.

If your energy is off, your weight isn’t shifting, your sleep is inconsistent, or your labs are “normal” but you don’t feel normal, this channel is for you.

Here we cut through the noise, the conflicting advice, and the things that used to work… but don’t anymore.

Through conversations on hormones, metabolism, muscle, and longevity, you’ll learn how to move forward in a way that actually makes sense.

Because your health isn’t about doing more or trying harder.

It’s about understanding your body and finally working with it, not against it.

🎧 Start here:
Take the Next Decades Quiz:
https://rootremedyic.involve.me/next-decades-healthspan-quiz