Todd Vande Hei

Health is a skill. Most people just never learned it.

I'm Todd Vande Hei--CEO of Stark, 15 years in health optimization. I've run operations at scale where the margin for error was thin, and my health almost broke before I figured out what actually works.

This channel is for business leaders who perform at a high level but treat their health like an afterthought. I'm here to change that--not with motivation, but with mechanism.

New episodes every Tuesday and Thursday.

What you'll find here:
- The science behind lifestyle, exercise, nutrition, stress management and hormones--explained plainly
- What high-level performers actually get wrong about their bodies
- The frameworks I use to optimize health without blowing up your schedule

Health is a skill.  And skills can be learned.