Head Untangled

Ever thought, "Why am I like this?"

Head Untangled explains the hard bits of mental health and neurodivergence in plain language: anxiety, burnout, low mood, rejection sensitivity, alexithymia, ADHD, autism and late diagnosis. Why it happens, what it looks like in real life, and what actually helps. No hype, no blame.

Written by a UK-registered mental health nurse with over twenty years in inpatient services. I have ADHD, and I was diagnosed late, as an adult.

You won't see my face. You'll see the Guide, drawn to look a bit like me. The scripts and clinical judgement are mine; the pictures are made with generative tools to a design I control, and the narration is a licensed synthetic voice. I'll always say so.

New videos every week. By Life Regulation Lab.

Educational only, not medical or therapeutic advice, and no substitute for your own clinician. If you're in crisis, contact your GP or local emergency services, or call Samaritans on 116 123 (UK and Ireland).