Haven Garage Athletics

Hi, I’m Susan! I’m 68 years old, and over 40 years ago I lost 40 pounds — and I’ve kept it off ever since. How? By focusing on clean eating, balanced nutrition, and strength training long before it became popular.

On this channel, I share fitness and nutrition tips for women over 60 to help you stay strong, energized, and confident. Here you can learn about workouts, functional strength training, mobility exercises, and nutrition health. I’ll guide you through everything you need to age strong, stay active, and thrive through your 40s, 50s,60s and beyond..

If you want to build strength, improve balance, boost energy, and feel your best at any age, you’re in the right place.