Hans Holter Solhjell

Welcome to the official channel of Hans Holter Solhjell

I’m an educator, body-oriented therapist, and developer of practical, visual models for self-development, trauma healing, communication, and conflict resolution—supporting individuals, parents, kindergartens, and schools.

Here I share insights from my work and interests, including:

• The PLS Framework – Helping parents, kindergartens, and schools support children through leadership, boundaries, and relational tools
• The Response Funnel Model – A body–mind–relational framework for trauma healing and personal growth
• TRE® – Supporting nervous system regulation and releasing stress and trauma
• Walking and running technique – Exploring movement awareness and biomechanics
• Nature, skiing, kayaking, embodied practices, and lifelong learning

Subscribe for content on parenting, trauma recovery, education, movement, and body–mind integration.