Horn Rehab & Performance 

Welcome to Horn Rehab & Performance.

This channel is focused on rehabilitation, return to play, athlete development and performance education.

Led by Handro Horn, a BHSc (Hons) Biokineticist, we share practical, evidence-based content to help athletes and active individuals move better, recover from injury and perform at their best.

On this channel you can expect:
• Injury rehab advice
• Return to play guidance
• Strength & conditioning content
• Mobility and movement tips
• Rugby performance insights
• Recovery and injury prevention strategies
• Real rehab and performance education

Our goal is simple:
Help people return stronger than before.

Assess. Treat. Restore. Perform.