HIT at Home

Hi my name is Matt and I am a devotee and advocate for high intensity strength training. I am a professional artist, not a trainer. Training is more of a hobby/lifestyle for me. I currently reside in Michigan with my wife and four dogs. 

Arthur Jones, the founder of HIT discovered that one set was all that was required to stimulate muscle growth. One half hour of strength training done once or twice a week in your own home can make you strong and fit for life. I am extremely disturbed by the way most people "exercise" and there is a need for more videos about proper training online.

Thanks for watching. 

Please feel free to email me:
instantvengeance99@gmail.com