Heather Shuker

I'm a Nurse Practitioner who lost 80 pounds by eating low carb, intermittent fasting, and exercising regularly with the help of a coach. 

This channel is for all the people who, like me, have struggled with their weight for years and have been unable to lose weight using standard weight loss advice. I am going to teach you how I did it based on my experience in the hopes that it might work for you too. 

Others helped me find my way and now I am here to help you find yours. Let's go!

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